La Jolla Cove and sea cliffs.

La Jolla Cove

Just a few miles north of San Diego is the La Jolla Cove, a small beach at the base of the steep sea cliffs. One of the most picturesque locations in Southern California, the Cove is also one of the busiest. Parking is always difficult.

From the walking paths along the cliffs, visitors can watch dozens of sea lions play in the ocean below. The entire area has excellent photo opportunities and is a great place to watch the sunset.

The sweeping sea cliffs protect the small beach from dangerous ocean surf much of the year. As the westernmost waters of the ecological reserve, this area also has a variety of marine life. As a result, La Jolla Cove often has clear waters that are full of life and fun to explore.

Top 5 Activities At La Jolla Cove

The calmer, more protected waters make the La Jolla Cove one of the top marine recreation areas in San Diego. A famous site for diving, swimming and snorkeling. Below are the 5 most popular activities available at the Cove.

Diving the kelp forest at La Jolla Cove.

Scuba Diving The Giant Kelp Forest

One of the most famous kelp forest dive sites in the world is at the La Jolla Cove. Scuba diving right from the beach. Less than a quarter mile from shore divers descend into another world. These giant kelp beds are a magical underwater ecosystem teaming with marine life. Don’t miss the annual migrations of whales, sharks, squid, and dolphins.

Snorkeling with La Jolla sea lions.

Snorkeling with Sea Lions

One of California’s larger sea lion populations is resident in the La Jolla area. These guys easy to spot lounging on rocky outcroppings or swimming in the waters below the cliffs. Jump in for some snorkeling at La Jolla Cove, and you’re almost guaranteed to see some sea lions.

Tide pools at La Jolla Cove beach.

Exploring La Jolla’s Tide Pools

Everyone loves searching the tide pools. The staircase next to the lifeguard tower descends to a small beach below. At low tide walk to the left along the beach to just below the next set of stairs. Here are the tide pools. Be sure your footwear has a grip as the rocks are slick with algae. Find colorful sea anemones, hermit crabs, sea snails, even barnacles. Before you go, check the San Diego tides here.

Freediving with sharks in La Jolla.

Freediving at La Jolla Cove

Freediving is another fantastic way to explore La Jolla’s vast marine sanctuary. Ocean depths vary with many areas between 30 feet and 130 feet. Descend along giant kelp and come face to face with tope sharks. Skim over the rocky reef to get a good look at the baby seals. Local sea turtles love to visit freedivers practicing near the turtle town.

Open water swimming at the cove.

Open Water Swimming

Open water swimming is quite accessible from La Jolla Cove. During the warmer months look for a swim lane, two lines of buoys across the ocean inlet toward La Jolla Shores. Local swimmers often set out to circle the 1/4 mile or 1/2 mile buoys. Stronger swimmers will swim to the Marine Room or Scripps Pier before returning to the Cove. Big surf can make this area dangerous and not advised.